scientists found that men and women who ate foods full of flavonoids had been not as likely to have an upper respiratory tract infection, or common cold, than people that did not. Celery is higher in fiber, “which presents nourishment for useful bacteria while in the gut to support the immune system,” states Weiler. The satisfyingly crunchy sn

selecting the ideal forms of fiber and gradually incorporating them into your meals can help reduce inflammation And maybe even bring about remission. choose soluble fiber from foods like bananas and oatmeal, because it has a tendency to be gentler on the digestive method. It is not sensible to start out the small FODMAP diet regime without assist